Detailed 14 page eBook & video teaching you that through learning about the shifts in your hormones, you can plan your diary and activities to maximise on your natural strengths & harmonise your life.
Includes an ovulation 101 to learn how to check you are ovulating – the main event of your cycle.
$22.00 inc. GST
Find your way back to the best version of you! Learn about your own unique body symptoms & how to treat them to optimise your hormone health. Simplifying healthy choices to support your digestion, liver, stress & energy. Cyclical living, emotional balancing & key lifestyle factors that will boost your vitality & balance your body
Do you find your energy levels, perceptions, confidence and appetite change through the month?
Did you know that this is completely normal and a natural fluctuation driven by hormone changes?
This Cycle syncing eBook & video teaches you how aligning with your natural rhythms creates more internal harmony & reduces cyclical symptoms.
Through learning about the shifts in your hormones, you can harmonise your body with the demands of your life.
You will learn –
~ Cycles explained – how hormones affect how we feel in relation to the world
~ Where to put our focus in each season of the month to utilise your energy
~ How you can plan your diary, work, study and social life to play to your strengths
~ Foods & herbs that support each cycle phase
~ Ovulation 101 – how to check and know for sure you are ovulating – the most important event of the month
Disclaimer: The information I posted on this site is information only, and is not intended to replace a medical consultation. Consult your professional care giver for advice specific to your own health needs. 2021 © Mikaela Duffy
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