As both a women’s health practitioner and someone navigating menopause herself, I wanted to share some important factors about the importance of bone health.
Having recently turned 50 and now being in my second year of menopause, I made the decision to have my first bone density test. I wanted this as a baseline reading to help me monitor my bone health in the years ahead – and it got me thinking about how important this information is for all women as they reach this stage of life.
Understanding the Menopause-Bone Health Connection
The relationship between menopause and bone health is significant. During this transition, our declining estrogen levels affect bone cell production and density. There is a huge drop off of bone density in the first 5 years of the peri to menopause transition, making it the most crucial time of all. Research indicates that approximately 30% of postmenopausal women develop osteoporosis – a condition that increases fracture risk. This is not the same as osteopenia, which is an earlier stage of reduced bone density before reaching any clinical significance. However, if you break a bone with osteopenia you are automatically classed as having osteoporosis!
Professional Insight: Getting Your Bone Health Assessed
You can get a bone density scan with a referral from your GP. The procedure uses low-grade X-ray technology, with radiation exposure comparable to a 5-hour flight.
Understanding Your Personal Risk Factors
In my practice, I’ve observed that certain body types may have increased susceptibility to bone density issues. Those with a ‘sensor’ or ‘Vata’ constitution – typically characterized by a slim build, delicate wrists and ankles, and faster metabolism – often require additional attention to bone health maintenance. However this definitely doesn’t rule out other body types, and there are many factors for improving bone strength.
Optimal Vitamin D Levels
Calcium Sources
I encourage you to explore a variety of calcium sources & eat them regularly:
Lifestyle & physical activity – use it or lose it
Important considerations:
Each woman’s experience with menopause is unique, which is why I offer comprehensive consultations where we can:
I’m committed to supporting my clients through this important life transition. If you’d like to explore how we can optimize your bone health and overall wellbeing during menopause, feel free to schedule a no obligation courtesy call or initial consultation.
Mikaela x
