I created this 8-part online course just for you!
Cycles in Harmony is a phase-based perimenopause program designed to help you understand your changing body, reduce overwhelm, and respond with clarity — using nutrition, herbs, and rhythm rather than guesswork.
You feel like your body has changed, but no one has explained how or why
You’ve had blood tests and told they are ‘fine’, but know something feels wrong
You feel overwhelmed & tired of fragmented advice
You don’t want to ‘just push through’ – or blindly start hormones
Your cycle, sleep, mood or energy feels unpredictable
Life is full, & you want straightforward and practical info on supporting your body
You are interested in learning natural approaches to health
You want to work with your body, not override it
We are told to treat symptoms as they appear.
But clinically, what is happening is a progression through phases – each with distinct hormonal, nervous system & metabolic changes.
When we respond to a phase with the wrong tools, symptoms can get louder.
When you understand the phase you are in, your body stops feeling like a mystery
This helps to reduce overwhelm & puts the power back into your own hands
Feeling more confident to recognise & support their own unique body messages.
Understanding why certain symptoms arise when they do.
Having practical tools to effectively manage stress, tension & sleep quality.
Feeling calmer & more trusting of their body.
Making clearer decisions around herbs, food, rest & movement.
Feeling less overwhelmed & more resourced.
Having confidence to use safe & effective doses of supplements, herbs & nutrients.
Being better prepared to work with a practitioner (if they choose).
How to chart all aspects of your cycles & symptoms so you really get to know your body.
Exploring work-life balance with a creative activity, and how your environment may be disrupting your hormones.
3 day cleanse with recipe book & shopping list.
Hormone happy foods, how to interpret blood flow signs, and using the right home remedies to improve them.
The roles of changing hormones on health & why specific symptoms come up.
Exploring helpful stress remedies, blood sugar regulation, addressing hormone balance & abdominal weight gain.
Interpreting blood tests including the often missed thryoid, PLUS a handy download sheet to check your own test results.
Gut & liver health and how this ties into hormonal changes.
Interpreting & improving symptoms with medicinal foods, pantry herbs & spices.
How medications affect the gut, & how to feed your microbiome with key foods.
Exploring changing emotions including perimenopausal anger. Tools for finding balance in your daily life.
How to balance chakras using colour, essential oils & specific foods.
Tapping method tutorial, & understanding the meanings behind cravings.
Learning cyclical living through simple principles & lifestyle changes.
Understanding how to navigate this life phase & see it as a barometer for your nervous system health.
Removing the stigma – and how your relationships are affected by this new internal life phase.
Addressing migraines, sleep disturbance, memory, moods, hot flushes & pain.
Understanding the mechanisms behind symptoms & providing practical methods to address them.
Using herbs, oils, food, home remedies & supplements to support skin, joint & vaginal health.
How to effectively boost your vitality (and dosing so it works!)
Hormone therapy 101 – navigating the pro’s & con’s & how to ask the right questions to get what you need.
Jess C, WA
Short, easy-to-digest video/audio teachings
Practical guides & reflections
Herbal & lifestyle principles to suit your life phase
Blood test interpretation support
Recipes & reset tools
Lifetime access
Worth over $1200 of clinic time, resources to do at your own pace,
revisit & keep for life.
Hi & welcome!
I’m a degree trained Naturopath, Nutritionist & women’s health practitioner.
I created Cycles in Harmony after many years of working with women who felt dismissed, confused or overwhelmed during perimenopause.
This program reflects how I work clinically – slow, respectful, phase- aware, and grounded in both physiology & tradition.
I look forward to sharing my wisdom & lived experience with you! M x
I would love to help you find the right package for your needs.
Contact me with any questions you may have.
