Have You Been Told You Have a Retroverted Uterus? Here’s What It Means (and How to Feel at Home in Your Body Again)
Have you ever been told during a routine check-up or Pap smear that your uterus tilts backwards?For many women, that’s...
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Have you ever been told during a routine check-up or Pap smear that your uterus tilts backwards?For many women, that’s...
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For many women, the journey through birth, surgery, or ongoing health challenges creates more than the physical scars. It can...
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If you have ever experienced a hot flush, you are more than aware of how uncomfortable, challenging and sometimes embarrassing...
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As a women’s health practitioner—and someone navigating menopause myself—I want to highlight the critical importance of bone health during midlife....
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Closing the Bones is a traditional postpartum and menopause rite of passage — a deeply nurturing ritual for women moving...
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Anger is a common and often distressing symptom of perimenopause. Many women tell me it feels unfamiliar and unsettling—especially those...
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Moon Cacao is a nourishing herbal cacao blend created to support women, especially during the postpartum period and fourth trimester....
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I am happy to say that this week I officially hit the milestone of being in menopause. Medically, menopause is...
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Mayan abdominal massage is also referred to as fertility massage, or womb massage. It is a traditional treatment which includes...
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Raw cacao is an ancient drink known for its ability to heal mental, physical & spiritual wellness. This sacred plant...
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Your bowel habits can gently reflect how your body is functioning.They often offer early clues about digestion, hydration, and nervous...
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Iron deficiency is such a common occurrence amongst bleeding women, and often falls under the radar of detection as the...
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Anxiety can arise during challenging or stressful life events. For many people, it settles once the situation passes. If you...
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No one gets out of a consult with me, without being asked about their bowel habits. As naturopaths, we are...
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If you suspect your hormones are out of balance, it may be because you experience symptoms that worsen in the...
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In theory, period pain should improve considerably with some simple changes to lifestyle & diet. I frequently see women coming...
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Healthy kids have great reserves of energy, heat and circulation, which creates an efficient body when it comes to the...
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PMS is common for many women, particularly the first 2 years of a girl’s cycles as her body goes through...
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In last month’s article, I discussed some fundamental food types that can support and improve sleep, and the reasons sleep...
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Sleep is one of the most important things we can do for ourselves, and soon effects many areas of our...
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You may be having regular visits with your chiropractor to maintain a healthy spine and nervous system, and as you...
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Salt is a topic I often discuss in clinic, as there are many different salts on the market, and conflicting...
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We all want to stay well during the winter months, and reduce our exposure to common cold and flu viruses...
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Water is our most important life source, and good quality fresh water is vital in adequate amounts on a daily...
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We are surrounded by toxic substances – the air we breathe, food we eat and water we drink all potentially...
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